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Understanding the Difference: Mental Health vs. Mental Illness
Understanding the Difference: Mental Health vs. Mental Illness If my mind can conceive it, and my heart can believe it, then I can achieve it. - Muhammad Ali In our journey to understand the intricacies of our minds, it's crucial to differentiate between mental health...
The Psychology of Sports Performance: Training Your Brain Like an Elite Athlete
The Psychology of Sports Performance: Training Your Brain Like an Elite AthleteEvery Battle is Won Before it is Fought. - Sun TzuThere are two things that distinguish an athlete from an elite athlete: their logged training hours and their mindset. High performance in...
The Role of a Coach in Sports Performance Enhancement
The Role of a Coach in Sports Performance EnhancementThe secret of change is to focus all of your energy, not on fighting the old, but on building the new. - SocratesYou are probably familiar with what a sports coach does. You know they advise athletes, teach...